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Schedule

05/19/2024 - 05/25/2024
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25

19
Sunday

No sessions

20
Monday

12:00pm - 1:00pm

Noon BJJ

Canceled
6:00pm - 7:00pm

Wrestling

Canceled
7:00pm - 8:00pm

No Gi BJJ

Canceled
8:00pm - 9:00pm

Kickboxing

Canceled

21
Tuesday

5:00pm - 6:00pm

Kids BJJ

6:00pm - 7:00pm

Gi BJJ

7:00pm - 8:00pm

Beginner BJJ (Gi)

22
Wednesday

6:00pm - 7:00pm

Wrestling

7:00pm - 8:00pm

No Gi BJJ (Competition Class)

23
Thursday

6:30pm - 7:30pm

Open Mat

7:30pm - 8:45pm

Beginner BJJ (No Gi)

24
Friday

5:00pm - 6:00pm

Open Mat

6:00pm - 7:30pm

Kickboxing

25
Saturday

9:30am - 10:30am

Kids BJJ

10:30am - 11:30am

Gi BJJ

11:30am - 1:00pm

Open Mat

1:00pm - 2:30pm

Kickboxing (Sparring)

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Gi
Gi classes utilize a uniform known as a kimono or Gi as it's widely known in BJJ. This is the judo-style uniform you will see people wearing during class with belts around their waists. These classes focus on learning the martial art of BJJ with a focus on griping the uniform of training partners. The class is taught with an emphasis on techniques that translate to a sport setting but are also very applicable for self defense situations.

No Gi
No Gi classes do not utilize a uniform. Participants wear shorts & a t-shirt or similar tight-fitting athletic gear such as rashguards. This class is also taught with an emphasis on techniques that translate to a sport setting but also have significant applications for self defense. Since there are no “grips” to rely on, No Gi tends to be much more dynamic.


Kids BJJ
This class is for kids aged 6-11 and teaches the martial art of Brazilian Jiu Jitsu through the use of fun games and drills. It is a great way for kids to start building confidence in a fun and effective way!

Wrestling
The wrestling class is a combination of freestyle and Greco-Roman techniques. Various takedowns and groundwork techniques are taught with a focus on application for jiu jitsu & submission grappling. This class is taught by national level coach Michael Heilman.

Kickboxing
This class teaches the art of kickboxing in a fun and effective way. It is a great workout! Sharpen the mind, harden the body. Elevate the spirit, and distill inner greatness. This class is taught by Andrew Quigley who boasts loads of experience and technical knowledge.