Schedule

Gi
Gi classes utilize a uniform known as a kimono or Gi as it's widely known in BJJ. This is the judo-style uniform you will see people wearing during class with belts around their waists. These classes focus on learning the martial art of BJJ with a focus on griping the uniform of training partners. The class is taught with an emphasis on techniques that translate to a sport setting but are also very applicable for self defense situations.

No Gi
No Gi classes do not utilize a uniform. Participants wear shorts & a t-shirt or similar tight-fitting athletic gear such as rashguards. This class is also taught with an emphasis on techniques that translate to a sport setting but also have significant applications for self defense. Since there are no “grips” to rely on, No Gi tends to be much more dynamic.

Kids BJJ
This class is for kids aged 6-11 and teaches the martial art of Brazilian Jiu Jitsu through the use of fun games and drills. It is a great way for kids to start building confidence in a fun and effective way!

Wrestling
The wrestling class is a combination of freestyle and Greco-Roman techniques. Various takedowns and groundwork techniques are taught with a focus on application for jiu jitsu & submission grappling. This class is taught by national level coach Michael Heilman.

Striking (Muay Thai & Kickboxing)
This class teaches striking in a fun and effective way. It is a great workout! Sharpen the mind, harden the body. Elevate the spirit, and distill inner greatness. This class is taught by Andrew Quigley who boasts loads of experience and technical knowledge.